If Elizabeth Gilbert in her book Eat, Pray, Love, choose three countries to seek pleasure (Italy), balance (India), and love (Indonesia), Loren Chidoni, the Women’s Health magazine editors chose five best cities for women. According to him, five of the city has a secret to be healthy, happy and fit.

Evoke the mood in San Jose, California
If you want to look more refreshed with a positive feeling, Stop and rest to San Jose, California. The city is recorded in the lowest position number two for level of depression in America. Positive messages that come from this city are because 30 percent of women in there working out twice a week. Women’s Health According to the survey, this figure is quite high compared to other cities in America.

Sudeepta Varma, MD, assistant clinical professor of psychiatry at NYU Langone Medical Center said, exercise stimulates production of endorphins, hormones that trigger the emergence of positive feelings. Even light activities such as walking and weight training can reduce depression, he said again.

San Jose is also a city with a sunny climate with a average of 300 sunny days per year bercuaca. The impact, local residents more often absorb serotonin (mood plant hormone) and vitamin D. Season the body with warm sunshine for five to 30 minutes it takes the body two times a week, a source of natural vitamin D intake.

Healthy with organic food in Seattle, Washington
Formerly, women in this town often attacked by heart disease. Disease will be the “killer” of many women of Seattle. The effect is present, the more entrenched a healthy lifestyle. Would be very easy to find the stores that sell organic food in Seattle. Not surprisingly, 28 percent of women claim Seattle eating fruits and vegetables five times a day, as a snack.

Sharonne Hayes, MD, Director for Women’s Heart Clinic (Women’s Heart Clinic), Mayo Clinic, Rochester, Minnesota suggests, a number of heart-healthy foods can be added to the diet such as oatmeal, almonds, walnuts, and salmon.

Jogging lovers paradise in Minneapolis, Minnesota
The city has 929 lakes and 13 miles of paved road on the beach (jogging track) who named the area Minneapolis St. Paul. No wonder, if Minneapolis is listed as the fourth largest city with the highest number of women jogging enthusiasts. The city also gets a label city with the lowest death rate from breast cancer.

Jennifer Ligibel, MD, oncologist at Boston’s Dana-Farber Cancer Institute describe women with high physical activity have a 30-40 percent lower tendency to suffer from breast cancer. How, with the exercise routine that will reduce levels of estrogen and other hormones, which trigger the formation of breast cancer tumors. Should do regular exercise 45 minutes five days a week, he added.

Finding a mate in Fargo, North Dakota
The ratio of female and male singles in Fargo is 79 women for 100 men, so the opportunity to find the couple in this city is open.

Youth living in Lincoln, Nebraska
The average age of living in this city is 80 years. This figure beat several cities in America. The secret is the fresh air typical of Lincoln. Dirty air never detected in this city from 2004 to 2008. The number of people back and forth is also only 17 minutes which meant reducing the density and stress level.

“The lack of the same stress levels by reducing the rate of blood pressure, this is one of the secrets to live longer and healthier,” said Nieca Goldberg, MD, NYU Director of the Women’s Heart Center.

Long weekends are often used for family vacations to places which is not so far. We recommend that holiday time is not wasted. There are lots of benefits in holiday. You will not just be a fresher again after a busy working, children also become more intelligent.
Here are benefits which are gained by children on holiday:

Adds to the experience. During the trip children gain many new experiences. They see a lot of things for the first time, like the sea, mountains, temples, boats, planes, dances, traditional clothing, food, and so forth.

Learn about new activities. Children can learn about some new activities that exist only in the place, for example, farmer who was plowing the field, players who are surfing the surf beach, the flight attendant serving passengers, and so forth. Take advantage of the moment to increase theirvocabulary.

Know the name of the visited areas. At their age, children can be taught to know the names of places or tourist destinations. For example, taken a holiday to Bali. Sights to be visited any? Kuta Beach, Sanur Beach, Uluwatu Temple, Ubud, and so forth. So easy, remind the children with typical or memories made in that place. For example in Kuta Beach, it’s time to play the kite and at Pura Uluwatu to see monkeys.

Develop the confidence. Experience on a plane, swim at the beach, feel the chill of a waterfall, and so forth, making their confidence grew. We do not recommend many prohibit, allow the child to satisfy his curiosity. For example, he was curious to see the sea very much. Let him close and felt the cold water and strong sea waves. Of course, parental supervision is needed to prevent the things that are not desired.

Strengthen family relationships. Travel far away or on vacation for a few days with family in an atmosphere of joy will strengthen family relationships. Children will feel the affection of a father and mother and learn to express their affection.

1. Information

Find information about the mountain as much as you know, for example, where to fill drinking water, the best place to open a tent or whatever it be prohibition. Try also that you have information about the route the road to the mountain destinations, including the alternative roads. In addition, you need to figure out the intricacies of the road in the mountain environment. If you can not memorize them, take notes or copies of the information it needed.

2. Choose shoes and socks

Choose rubber-soled shoes or shoes which are designed for hiking, so not easily slip. For socks, see in order to bring more than one pair. If possible, bring thick socks and long to be worn while sleeping.

3. Sweater jacket is a thing that you should take it. Point to keep the body from the mountain wind that can cause sickness or drop the body temperature that can be fatal. For the snowy mountains, thick socks can keep you from frost bite attack (which resulted in freezing of the palm and fingers do not feel anything that could lead to loss of fingers).
4. Bring gloves that will be very useful to warm your hands. For a snowy mountain, gloves can prevent you from frost bite attack.

5. Bring a raincoat in the form of a jacket, so you can still move freely. Choose the handy raincoat and easy to open and fold. Easy-open raincoat will help you avoid the attack of rain water that often comes suddenly.

6. Bring a flashlight and spare batteries. Flashlights are needed primarily because of the fast dark mountain ambush. Make sure also that you carry a spare battery sufficiently.

7. Prepare tent. Tent is the equipment that is absolutely must be taken.

8. Sleeping bags.

9. Calorie foods and beverages

10. Medicines and personal equipment should be taken to avoid the things unwanted.

11. Avoid unnecessary mischievous deeds. Usual bad behavior infects those who travel through nature is less or no attention to cleanliness and environmental sustainability, including attitudes and behaviors that you should avoid such as graffiti on trees, rocks, or cliffs.

1. Wear and prepare substitute jacket / heavy clothing to neutralize the cold temperatures that can reach 0-10 degrees Celsius.
2. Do not forget to immediately order provided lodging for the local population limited anticipating lodgings.
3. Bring enough cash if you want to feel sensations, like the horse in the desert and local foods.
4. Don’t forget good bargain, sometimes merchants often set high enough price.
5. Prior to the site, prepare the energy (rest) is sufficient, because the road will drain but very enjoyable.
6. Prepare the camera. It is unfortunate as it passes through beautiful scenery with no record.
7. Do a quick drink or eat servings that are hot. Because when eaten are not burned because of the influence of cold. But the actual food or drink that can be felt the impact like dry lips to peel even after climbing Mountain.